Reduce the guilt, stress and overwhelm to live a happier, calmer and more meaningful life.

Are you feeling overwhelmed and exhausted by your many responsibilities? Trying desperately to find a balance between work, kids, partner, family, friends and have some ‘me time’? Are you dealing with chaotic mornings, a stressful job, and then rushing home to make dinner and shuttle kids to activities – having to remind yourself to breathe? Finding yourself yelling and being angry when you really don't want to be? Feeling guilty because it’s not working for you? Wondering, is this all there is to life?

 Top 3 Signs Youu're Just Surviving

  1. Unhealthy Stress Results in Coping with Wine and Netflix – zoning out with wine and Netflix (or Facebook or Instagram) becomes a common way to numb the exhaustion and emotional aches for something more. I just can’t deal.
  1. Overwhelm Creates Procrastination Nation – the laundry, dishes, dust bunnies, continue to pile up while the anxiety of tackling them hangs thicker over your head. Even booking kids dental appointments, creating a will or getting around to doing hobbies are pushed off because of lack of time and motivation. The to-do list gets longer and overwhelm is paralysing.    
  1. Living in the “Is this all there is to life?” Zone – feeling sad deep in the heart that there isn’t more to life than the repetitive daily tasks of cooking/ laundry/ driving. Staying in the boring dead-end job that pays the bills but doesn't fill your spirit. Or running a business that struggles to earn income while juggling the kids. What happened to your ideas or dreams? It feels unreachable. In fact, finding happiness daily that lights you up from the inside-out is rare. Yeah, that’s the zone.


Is this hitting home? It's common but it doesn't have to be this way. You don't need to "just survive." You can thrive!
 

 Top 3 Signs You're Thriving 

  1. Calm and Happiness – I will help you do the things that nurture YOU so that you can feel fulfilled and be happier. Imagine sipping coffee in peace, reading, exercising, hanging out with friends, learning, volunteering or even having time to think. Bliss. We'll work together to figure out what lights you up and get you there. When you're happier, your family is happier. 

  2. Stronger Relationships with Kids and Spouse – I will support you to have more fun, quality time with the people you love. You’ll be present, patient, calm and helping things to run smoother with less energy. The result is happier kids, a deeper connection with your spouse, and less stress for you.

  3. Life with Meaning – Living a meaningful life may also include work, owning a business, volunteering, learning and other aspects in your heart. You are a whole, beautiful woman and so we work from that holistic perspective focusing the blend of your life. Your personalized coaching sessions will give you clarity on what you want, create plans and actually do it – all with a family. 

 

Client Testimonial: Meet Janis

 Heart_Lifted_Client_Janis

"Before starting coaching with Jenifer, I was feeling overwhelmed and stressed trying to fit it “all” in. I had sleepless nights, weight gain, feelings of always working and never getting ahead.

My favourite aspect my coaching sessions are the weekly calls! I know I can survive a week on the bumpy seas and Jen will be there with a life jacket, no matter what has crashed up on deck.

Over the last four months, I’ve seen a lot of results. I’ve increased my productivity in my business and at home. I am more focused on rest and relaxation, which feeds back into increased overall productivity. I’ve improved my ability to let things go, even in areas where no change has happened (e.g. arriving late. I'm still late but I'm calm). I have better appreciation for my time, and the ability to pay more attention to both my son and my business.

Thank you Jen!"

 

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 A Gift for Moms

Move from surviving to thriving!


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